DO YOU FEEL LIKE YOU’RE DROWNING IN YOUR EMOTIONS?
You might find at times that life is too challenging to continue. Figuratively, not literally, or maybe so. You feel the heaviness of...
INTERNAL FAMIY SYSTEMS (IFS) THERAPY
Individuals' sub-personalities are constantly playing roles in our life as we experience different events that effect us. Much like...
HEALTHY VS UNHEALTHY DISTRACTIONS
People usually fall into two categories. They are stressed, anxious, or depressed and they choose to isolate from family, friends and the...
DO NOT SETTLE FOR LESS THAN THESE 10 TRIATS IN A PARTNER
In all relationships, there are ups and downs. There are challenges we overcome as individuals, as well as a couple. When you truly love...
HOW TO HEAL YOUR RELATIONSHIP THAT FEELS DAMAGED
This blog is for the ones who feel they are in a relationship with someone they love and want to be with but are struggling to heal from...
OVERCOME YOUR FEARS!
"Fear is the most subtle and destructive of all human diseases. Ladies and gentleman, fear kills dreams. Fear kills hope. Fear put people...
THE EYES NEVER LIE
Our EYES. The path to seeing into our soul. The pupils dilate from light, chemical alterations. When we smile, our mouth, despite being...
IF SOULS COULD SPEAK
If your soul could speak without inhibitions - what would it say. Would it speak of your darkest secrets? The ones you hold in and...
5 LEVELS OF CONNECTION FOR A SUCCESSFUL RELATIONSHIP
Every relationship has a level of connection. Sometimes words like; soulmate are spoken of to define the feeling of connection you have...
MANIFESTATION - VISUALIZATION - POSITIVE ENERGY
"What we think, we become." - Buddha IF you keep having the same negative thoughts, you'll make the same poor choices, which will lead to...
THE MIND-BODY CONNECTION
The human brain (mind)- body is like a machine. You have to take care of it for it to function efficiently. I will discuss three parts in...
FIGHT OR FLIGHT TRIGGER RESPONSE ON MIND/BODY
When you are in survival mode, "FIGHT OR FLIGHT" responses are signaling in your brain and transmitting neurons to respond in a defensive...
THE BRAIN
The brain is the most important organ in the human body. It controls how you function mentally and physically. Here is a brief lesson on...














